Many problems can develop over time if the eyes are not properly cared for, including light sensitivity, dark circles, puffiness, wrinkles, and discoloration. What can you do to avoid these unpleasant symptoms? Easy – Eye Massagers!
Eye massagers are useful tools for dealing with eye-related health and beauty issues. Including eye massagers in your self-care routine is an excellent method to alleviate these symptoms.
Why do you need an eye massage?
Eyes have to do a lot more heavy lifting than they’re prepared for in today’s world of computers, phones, tablets, and televisions. Every day, we spend hours in front of our screens, staring at the blue light, even when we are not at work
Our eyes work harder to follow the movement on the screen when we stare at the blue light, according to studies. On top of that, few people keep the recommended distance between the screen and their eyes, which is a minimum of 20 inches and more for larger displays.
And because of these situations, our eyes are prone to eye fatigue, dry and irritated eyes, loss of focus, nearsightedness, double vision, and some retinal damage. Hence, it is as important that we take care of our eyes just like our whole body.
What are the benefits of eye massage?
Eye massage is not a new concept. For centuries, women have used fingertip eye massage to get an instant eye lift. For example, Shiatsu, a Japanese massage, can help renew and “restore” the area around the eyes to its original state. It differs from other types of massage because the movements are pressing focal dots on the face.
It is mostly performed by Japanese women which is why this is the secret of their beauty and youth. However, eye massage is much more than just a fast eyelift.
Here are the top benefits of eye massage:
Reduces Dark Circles
Dark circles appear when you lack sleep, you are weary or stressed. A few days of giving yourself rest, relaxation, and a healthy diet can fix them. But if you don’t have time to give yourself a long vacation, then an eye massager can help in reducing those dark circles.
Relieves Dry and Itchy Eyes
With its gentle vibration and heat, using an eye massager can also offer an instant way to soothe dry and itchy eyes. It is more effective than applying eye drops which may have a risk of drying out your eyes more.
Gets Rid of Eye Strain and Relieves Muscles
These days, we are always in front of the screen due to technology. And we can’t avoid them especially if this is how you work.
Too much screen time can make your eyes tired, strained, and have blurry vision. Eye massagers help in getting rid of eye strain and alleviate the stress in your eyes. Thus, it helps your eyes to get refreshed and rested after a long, tiring day.
Helps Reduce Fine Lines and Wrinkles
One of the major concerns of people when it comes to their face is having fine lines and wrinkles. Luckily, eye massagers can also help in lessening the appearance of fine lines to help you look younger. It has the heat, vibration, and air pressure that all work together to increase the elasticity in the skin around your eyes. Thus, making it a useful tool for your skin.
Brightens the eyes and firms the skin
A tell-tale sign when it comes to ageing is when the skin around your eyes starts to sag and lose its firmness. Eye massagers can help with this concern especially if your model comes with a vibration mode. It helps in boosting the blood circulation around your eyes which makes your eyes brighter, well-toned, and firmer.
Improves your mood
Many of the eye massagers in the market are designed to help you relax which aids in improving your mood. The heat and gentle massage eye massagers provide can help you relax immediately.
Helps improve eye health
Some experts believed that eye massagers can help improve eye health aside from reducing eye strain. Acupressure can help individuals with glaucoma reduce intraocular pressure, and there is some evidence that regular massage might help to strengthen weak eyes, which is good for overall health.
Conclusion
Taking care of your eyes is as important as taking care of your body. It is amazing that nowadays, there are tools and gadgets that can help us in doing so.
Make sure that you choose the right device that will suit your needs. More importantly, practice living a healthy lifestyle and not just depend on the gadgets or devices that we have on hand.
Fun fact about Nicola: She owns a lot of sunscreens as she carries a mini sunscreen in each of her handbags and backpacks.
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