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Dry and cracked heels are one of the most common foot problems. These can occur in both adults and even children. However, they seem to affect women more than men. Most people who have dry and cracked heels don’t feel anything serious. However, it can cause discomfort when going barefoot. But if taken for granted, it may become very deep and cause pain in the long run. What are the causes of dry, cracked heels?…

A foot spa is a great way to pamper and relax after a long stressful day. It helps in releasing muscle tension and promotes better blood circulation. Having a regular foot spa is part of self-care. The feet are one of the most neglected parts of your body and are just about the right time to make sure that you give them the proper attention it deserves. Nowadays, they are readily available in salons and…

Pampering is the act of indulging oneself and can be done in different ways. How you pamper yourself can be different from another person.  But what is most certain is that pampering is a form of self-care that can be beneficial for your physical, emotional, and mental health while improving your whole well-being. What are the benefits of pampering yourself? Before we dive into the plethora of ways on how you can pamper yourself, let…